J Downey 10x1:00/0:30r row
2,433
Meters
10:00.0
Time
2:03.3
Pace
150
Calories
133
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 122 |
July 29, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 27 | 133 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 111 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 125 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 128 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 134 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 136 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 139 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 138 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 141 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 142 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 144 |
| r183 |
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Workout Graph
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