J Downey v0:40/0:20r...15 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
146
Calories
132
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 111 |
July 22, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 29 | 132 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 35 | 107 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 30 | 122 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 29 | 127 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 26 | 129 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 26 | 128 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 33 | 130 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 32 | 134 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 30 | 135 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 30 | 138 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 27 | 138 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 27 | 139 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 29 | 140 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 27 | 141 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 27 | 142 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 29 | 138 | |
| r: 0:20 | 23 | ||||||
| r312 |
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Workout Graph
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