J Downey v10c/1:00r...6 row
3,182
Meters
12:57.0
Time
2:02.0
Pace
210
Calories
132
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 18:57.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 123 |
August 31, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.0 | 3,182 | 2:02.0 | 192 | 961 | 29 | 132 | |
| 0:33.6 | 144 | 1:56.6 | 220 | 1058 | 34 | 100 | |
| r: 1:00 | 56 | ||||||
| 1:05.0 | 283 | 1:54.8 | 231 | 1095 | 32 | 121 | |
| r: 1:00 | 41 | ||||||
| 1:45.0 | 442 | 1:58.7 | 209 | 1018 | 30 | 134 | |
| r: 1:00 | 39 | ||||||
| 2:24.6 | 600 | 2:00.5 | 200 | 988 | 29 | 143 | |
| r: 1:00 | 28 | ||||||
| 3:11.4 | 771 | 2:04.1 | 183 | 929 | 27 | 147 | |
| r: 1:00 | 29 | ||||||
| 3:57.3 | 942 | 2:05.9 | 175 | 902 | 27 | 151 | |
| r: 1:00 | 16 | ||||||
| r209 |
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Workout Graph
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