J Downey v2:00/1:00r...7 row
4,111
Meters
17:00.0
Time
2:04.0
Pace
267
Calories
145
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 123 |
August 27, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,111 | 2:04.0 | 183 | 930 | 25 | 145 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | 134 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 143 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 145 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 150 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 147 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | 152 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 149 | |
| r: 1:00 | 24 | ||||||
| r242 |
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Workout Graph
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