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J Downey v0:40/0:20r...15 row

2,395

Meters

10:00.0

Time

2:05.2

Pace

144

Calories

130

Heart Rate

Rest Distance552
Rest Time5:00.0
Overall Distance2,947
Overall Time15:00.0
Average Watts178
Calories Per Hour912
Stroke Rate27
Stroke Count268
Drag Factor111

May 13, 2025 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,395 2:05.2 178 912 27 130
0:40.0 161 2:04.2 183 928 35 107
r: 0:20 42
0:40.0 163 2:02.6 189 952 33 122
r: 0:20 38
0:40.0 163 2:02.6 189 952 32 123
r: 0:20 37
0:40.0 160 2:05.0 179 916 27 126
r: 0:20 38
0:40.0 158 2:06.5 173 893 26 128
r: 0:20 35
0:40.0 158 2:06.5 173 893 24 129
r: 0:20 40
0:40.0 158 2:06.5 173 893 24 130
r: 0:20 37
0:40.0 159 2:05.7 176 905 24 132
r: 0:20 39
0:40.0 158 2:06.5 173 893 24 133
r: 0:20 37
0:40.0 158 2:06.5 173 893 26 134
r: 0:20 38
0:40.0 160 2:05.0 179 916 26 136
r: 0:20 38
0:40.0 159 2:05.7 176 905 26 136
r: 0:20 31
0:40.0 158 2:06.5 173 893 24 134
r: 0:20 41
0:40.0 161 2:04.2 183 928 26 139
r: 0:20 45
0:40.0 163 2:02.6 189 952 29 141
r: 0:20 16
r552

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