J Downey v6:00/2:00r...6 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
221
Calories
139
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 111 |
May 14, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 29 | 139 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 30 | 143 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 147 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 147 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 133 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 133 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 136 | |
| r: 2:00 | 49 | ||||||
| r330 |
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Workout Graph
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