J Downey v0:40/0:20r...15 row
2,470
Meters
10:00.0
Time
2:01.4
Pace
153
Calories
135
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,960 |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 111 |
May 28, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 29 | 135 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 35 | 108 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 35 | 125 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 35 | 131 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 30 | 132 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | 134 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 29 | 135 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 29 | 138 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | 137 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 | 139 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 140 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 29 | 141 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | 142 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 30 | 142 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 30 | 143 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 29 | 144 | |
| r: 0:20 | 16 | ||||||
| r490 |
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Workout Graph
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