J Downey v1:00/1:00r...7 row
4,213
Meters
17:30.0
Time
2:04.6
Pace
266
Calories
140
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,544 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 112 |
May 10, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,213 | 2:04.6 | 181 | 922 | 29 | 140 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 36 | 116 | |
| r: 1:00 | 53 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 33 | 131 | |
| r: 1:30 | 46 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 141 | |
| r: 2:00 | 51 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 31 | 147 | |
| r: 2:30 | 44 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 147 | |
| r: 3:00 | 43 | ||||||
| 3:30.0 | 824 | 2:07.4 | 169 | 882 | 25 | 150 | |
| r: 3:30 | 47 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 154 | |
| r: 4:00 | 47 | ||||||
| r331 |
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Workout Graph
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