J Downey 11x500m/2:00r row
5,500
Meters
23:27.2
Time
2:07.9
Pace
348
Calories
134
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 45:27.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 123 |
August 16, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.2 | 5,500 | 2:07.9 | 167 | 875 | 25 | 134 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | 120 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | 126 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | 128 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 133 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | 135 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | 135 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 | 139 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | 138 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | 139 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 140 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | 147 |
| r1,137 |
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Workout Graph
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