J Downey 7x500m/1:30r row
3,500
Meters
14:23.8
Time
2:03.4
Pace
229
Calories
140
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,952 |
| Overall Time | 24:53.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 123 |
August 13, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,500 | 2:03.4 | 186 | 941 | 24 | 140 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | 129 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | 136 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | 139 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 23 | 143 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | 144 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 143 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | 148 |
| r452 |
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Workout Graph
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