J Downey v0:40/0:20r...15 row
2,488
Meters
10:00.0
Time
2:00.5
Pace
166
Calories
135
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,777 |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 123 |
August 06, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 31 | 135 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 35 | 112 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 35 | 127 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 30 | 130 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 30 | 133 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 29 | 135 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 29 | 136 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 30 | 137 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 30 | 139 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 32 | 139 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 32 | 139 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 30 | 140 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 30 | 142 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 32 | 145 | |
| r: 0:20 | 13 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 32 | 143 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 30 | 142 | |
| r: 0:20 | 20 | ||||||
| r289 |
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Workout Graph
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