J Downey 6x2:00/1:00r row
2,842
Meters
12:00.0
Time
2:06.6
Pace
176
Calories
134
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 112 |
May 09, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 31 | 134 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | 118 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 128 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | 136 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 138 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | 141 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 143 |
| r302 |
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Workout Graph
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