J Downey v0:40/0:20r...15 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
145
Calories
123
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,970 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 111 |
June 04, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 25 | 123 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 33 | 69 | |
| r: 0:20 | 41 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 27 | 92 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 26 | 121 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 26 | 123 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 24 | 125 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 26 | 127 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 24 | 126 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 24 | 131 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 24 | 134 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 24 | 131 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 24 | 129 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 26 | 133 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 26 | 134 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 26 | 135 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 137 | |
| r: 0:20 | 20 | ||||||
| r579 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.