J Downey 4x1000m/3:00r row
4,000
Meters
16:42.7
Time
2:05.3
Pace
257
Calories
148
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 28:42.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 123 |
August 11, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.7 | 4,000 | 2:05.3 | 178 | 911 | 25 | 148 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | 138 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 25 | 148 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | 151 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 | 155 |
| r363 |
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Workout Graph
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