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J Downey v0:20/0:10r...24 row

2,050

Meters

8:00.0

Time

1:57.0

Pace

141

Calories

131

Heart Rate

Rest Distance1,044
Rest Time11:40.0
Overall Distance3,094
Overall Time19:40.0
Average Watts218
Calories Per Hour1050
Stroke Rate32
Stroke Count263
Drag Factor123

August 26, 2025 17:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,050 1:57.0 218 1050 32 131
0:20.0 88 1:53.6 239 1120 33 98
r: 0:10 38
0:20.0 90 1:51.1 255 1178 36 115
r: 0:10 37
0:20.0 86 1:56.2 223 1066 33 124
r: 0:10 36
0:20.0 86 1:56.2 223 1066 33 129
r: 0:10 32
0:20.0 85 1:57.6 215 1039 33 133
r: 0:10 31
0:20.0 85 1:57.6 215 1039 33 134
r: 0:10 33
0:20.0 85 1:57.6 215 1039 33 136
r: 0:10 29
0:20.0 83 2:00.4 200 988 33 137
r: 4:00 157
0:20.0 86 1:56.2 223 1066 30 108
r: 0:10 36
0:20.0 87 1:54.9 230 1093 30 121
r: 0:10 36
0:20.0 87 1:54.9 230 1093 33 131
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33 137
r: 0:10 32
0:20.0 84 1:59.0 207 1013 33 140
r: 0:10 24
0:20.0 86 1:56.2 223 1066 33 142
r: 0:10 33
0:20.0 84 1:59.0 207 1013 33 144
r: 0:10 33
0:20.0 83 2:00.4 200 988 33 144
r: 4:00 181
0:20.0 88 1:53.6 239 1120 33 112
r: 0:10 36
0:20.0 87 1:54.9 230 1093 33 124
r: 0:10 33
0:20.0 85 1:57.6 215 1039 33 133
r: 0:10 32
0:20.0 85 1:57.6 215 1039 33 138
r: 0:10 30
0:20.0 85 1:57.6 215 1039 33 142
r: 0:10 28
0:20.0 83 2:00.4 200 988 33 143
r: 0:10 32
0:20.0 84 1:59.0 207 1013 33 145
r: 0:10 29
0:20.0 84 1:59.0 207 1013 33 146
r: 0:10 24
r1,044

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