J Downey 6x1:00/0:30r row
1,507
Meters
6:00.0
Time
1:59.4
Pace
102
Calories
132
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,613 |
| Overall Time | 9:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 123 |
August 07, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 33 | 132 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 119 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 130 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 132 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 136 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 139 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 140 |
| r106 |
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Workout Graph
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