J Downey 12x1:00/0:30r row
2,945
Meters
12:00.0
Time
2:02.2
Pace
194
Calories
135
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 123 |
August 19, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,945 | 2:02.2 | 192 | 959 | 24 | 135 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 117 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 129 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 132 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 132 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 136 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 137 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 138 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 140 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 140 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 141 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 143 |
| r431 |
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Workout Graph
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