Lucas Bernasky

Log

Date Workout Score Ave Comments Action
01/23/25 5000m 19:43.0 1:58.3 View workout
01/22/25 8000m 35:48.4 2:14.2 View workout
01/21/25 v1500m/5:00r...5 7,500m 1:58.2 View workout
01/20/25 15000m 1:07:53.2 2:15.7 View workout
01/20/25 634m 3:12.5 2:31.8 View workout
01/19/25 8x500m/3:30r 14:46.0 1:50.7 View workout
01/17/25 15000m 1:07:31.7 2:15.0 View workout
01/16/25 768m 3:06.6 2:01.4 View workout
01/16/25 217m 0:49.9 1:54.9 View workout
01/16/25 879m 3:19.9 1:53.7 View workout
01/16/25 1698m 6:46.1 1:59.5 View workout
01/14/25 20:38 2,328m 4:26.0 View workout
01/13/25 8000m 37:09.0 2:19.3 View workout
01/13/25 4565m 21:13.4 2:19.4 View workout
01/08/25 15000m 1:07:57.8 2:15.9 View workout
01/07/25 3x2000m/5:00r 23:44.3 1:58.6 View workout
01/07/25 v2000m/5:00r...1 2,000m 1:59.0 View workout
01/06/25 8000m 37:17.9 2:19.8

Very soar be for start hard conditioning. 4th interval beat pr by 4 seconds

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01/06/25 115m 0:32.6 2:21.7 View workout
01/05/25 v250m/1:30r...5 2,810m 2:14.8 View workout
01/03/25 15000m 1:09:14.5 2:18.4 View workout
01/02/25 2100m 8:22.8 1:59.7 View workout
01/02/25 2900m 11:32.8 1:59.4 View workout
01/01/25 1:00:00 12,881m 2:19.7 View workout
12/29/24 v500m/3:30r...5 2,278m 1:50.5

Did about 1/2. Went to bed late, started rowing as soon as s got up. (To early)

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