Lucas Bernasky 15:00 row
3,617
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 0 |
April 09, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 22 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 |
| 6:00.0 | 708 | 2:07.1 | 170 | 886 | 22 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 21 |
| 12:00.0 | 733 | 2:02.7 | 189 | 950 | 22 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 |
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Workout Graph
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