Lucas Bernasky v4000m/r...2 row
10,000
Meters
45:05.5
Time
2:15.2
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:05.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 0 |
March 20, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.5 | 10,000 | 2:15.2 | 141 | 786 | 27 |
| 19:13.3 | 4,000 | 2:24.1 | 117 | 702 | 26 |
| 25:52.2 | 6,000 | 2:09.3 | 162 | 856 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.