Lucas Bernasky v3000m/5:00r...3 row
7,500
Meters
29:28.5
Time
1:57.9
Pace
0
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 44:28.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 884 |
| Drag Factor | 0 |
April 15, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.5 | 7,500 | 1:57.9 | 214 | 1034 | 30 | |
| 11:54.0 | 3,000 | 1:59.0 | 208 | 1014 | 30 | |
| r: 5:00 | 25 | |||||
| 9:51.9 | 2,500 | 1:58.3 | 211 | 1026 | 30 | |
| r: 5:00 | 19 | |||||
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 30 | |
| r: 5:00 | 20 | |||||
| r64 |
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Workout Graph
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