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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Lucas Bernasky

Log

Date Workout Score Ave Comments Action
06/19/25 8000m 35:17.5 2:12.3 View workout
06/18/25 v2000m/5:00r...4 8,000m 1:58.3 View workout
06/17/25 15000m 1:06:37.1 2:13.2 View workout
06/16/25 v250m/1:30r...7 4,000m 1:49.6 View workout
06/13/25 15000m 1:06:22.6 2:12.7 View workout
06/12/25 30:00 7,346m 2:02.5 View workout
06/11/25 15000m 1:06:00.9 2:12.0 View workout
06/10/25 v1500m/5:00r...5 7,500m 1:55.1 View workout
06/09/25 15000m 1:06:27.1 2:12.9 View workout
06/05/25 5000m 19:37.8 1:57.7 View workout
06/03/25 v3000m/5:00r...3 7,500m 1:58.1

Started several seconds late on second interval definitely lost time so still might have improved, ac wasn’t working in basement

View workout
06/01/25 v1000m/5:00r...4 4,000m 1:51.4 View workout
05/22/25 v4000m/3:35r...1 4,000m 2:19.9 View workout
05/21/25 15000m 1:06:08.7 2:12.2 View workout
05/20/25 v1500m/5:00r...5 7,500m 1:55.7 View workout
05/19/25 15000m 1:05:14.4 2:10.4 View workout
05/02/25 v250m/1:30r...7 4,000m 1:47.2 View workout
04/30/25 5:00 1,013m 2:28.0 View workout
04/30/25 3x8:00/2:00r 5,664m 2:07.1 View workout
04/29/25 v3000m/5:00r...3 7,500m 1:57.6 View workout
04/27/25 v250m/1:30r...7 4,000m 1:48.3 View workout
04/22/25 v1500m/5:00r...5 7,500m 1:56.3 View workout
04/17/25 5000m 20:17.9 2:01.7 View workout
04/16/25 1:00:00 13,706m 2:11.3 View workout
04/15/25 v3000m/5:00r...3 7,500m 1:57.9 View workout