Concept2 Logbook | Log for Lucas Bernasky

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
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Concept2 Blog

Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

Lucas Bernasky

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/25	4703m	18:19.7	1:56.9	RowErg		View workout
10/07/25	v3000m/5:00r...3	7,500m	1:54.9	RowErg	Sprint was a little weak	View workout
10/06/25	5518m	25:18.3	2:17.5	RowErg		View workout
10/05/25	6x1000m/1:00r	22:49.0	1:54.0	RowErg	Felt overal shitty before and during the piece so considering that good effort	View workout
10/03/25	15000m	1:08:00.6	2:16.0	RowErg		View workout
10/02/25	v2000m/3:00r...3	6,000m	2:04.3	RowErg		View workout
10/01/25	15000m	1:07:22.2	2:14.7	RowErg		View workout
09/30/25	v2000m/5:00r...4	8,000m	1:54.4	RowErg	Not bad, keep in mind the mental is gonna get you more on this one then other workouts cause of the length. Focus on breaths they lower h…	View workout
09/29/25	15000m	1:07:33.2	2:15.1	RowErg		View workout
09/28/25	v750m/1:00r...8	6,000m	1:52.1	RowErg		View workout
09/25/25	4500m	17:46.8	1:58.5	RowErg		View workout
09/24/25	3533m	15:39.0	2:12.8	RowErg		View workout
09/23/25	v1500m/5:00r...5	7,500m	1:53.2	RowErg	158 average hr not including 1st rep. Rep 2:165 Rep 3:173 rep 4: 177 rep 5: 182. Keep in mind hrs might not be accurate used ChatGPT to c…	View workout
09/21/25	12x500m/1:00r	22:41.7	1:53.4	RowErg		View workout
09/19/25	15000m	1:08:19.9	2:16.6	RowErg		View workout
09/18/25	5000m	20:38.0	2:03.8	RowErg		View workout
09/17/25	4794m	21:43.3	2:15.9	RowErg		View workout
09/16/25	v3000m/5:00r...3	7,500m	1:55.5	RowErg		View workout
09/15/25	15000m	1:07:17.8	2:14.5	RowErg		View workout
09/14/25	4x1000m/1:00r	15:11.2	1:53.9	RowErg	Definitely could have paced faster final split 1:54.3	View workout
09/14/25	1x1000m/5:00r	3:52.0	1:56.0	RowErg		View workout
09/12/25	3x2000m/3:00r	25:25.2	2:07.1	RowErg		View workout
09/08/25	8000m	35:52.1	2:14.5	RowErg		View workout
09/07/25	8x750m/1:00r	23:16.8	1:56.4	RowErg	Pretty easy, paced to slow. Speed up from start. First time doing this piece	View workout
09/03/25	15000m	1:08:26.7	2:16.8	RowErg		View workout