Sign Up
1,513,164
Lifetime Meters
681,713
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Lucas Bernasky

Log

Date Workout Score Ave Comments Action
09/24/25 3533m 15:39.0 2:12.8 View workout
09/23/25 v1500m/5:00r...5 7,500m 1:53.2

158 average hr not including 1st rep. Rep 2:165 Rep 3:173 rep 4: 177 rep 5: 182. Keep in mind hrs might not be accurate used ChatGPT to c…

 View workout
09/21/25 12x500m/1:00r 22:41.7 1:53.4 View workout
09/19/25 15000m 1:08:19.9 2:16.6 View workout
09/18/25 5000m 20:38.0 2:03.8 View workout
09/17/25 4794m 21:43.3 2:15.9 View workout
09/16/25 v3000m/5:00r...3 7,500m 1:55.5 View workout
09/15/25 15000m 1:07:17.8 2:14.5 View workout
09/14/25 4x1000m/1:00r 15:11.2 1:53.9

Definitely could have paced faster final split 1:54.3

 View workout
09/14/25 1x1000m/5:00r 3:52.0 1:56.0 View workout
09/12/25 3x2000m/3:00r 25:25.2 2:07.1 View workout
09/08/25 8000m 35:52.1 2:14.5 View workout
09/07/25 8x750m/1:00r 23:16.8 1:56.4

Pretty easy, paced to slow. Speed up from start. First time doing this piece

 View workout
09/03/25 15000m 1:08:26.7 2:16.8 View workout
09/02/25 v1500m/5:00r...5 7,500m 1:54.6

Am I evillll???????????! Felt really good at the end. Rock and roll mother fucker

 View workout
08/21/25 3x1500m/r 27:29.0 3:03.2 View workout
08/20/25 v250m/1:30r...7 4,000m 1:48.1 View workout
08/04/25 v1000m/5:00r...4 4,000m 1:49.8 View workout
08/03/25 1:00:00 13,411m 2:14.2 View workout
07/30/25 v2000m/5:00r...4 8,000m 1:56.4 View workout
07/27/25 v250m/1:30r...7 4,000m 1:48.4 View workout
07/25/25 5093m 22:49.4 2:14.4 View workout
07/19/25 15000m 1:05:44.5 2:11.4 View workout
07/18/25 5000m 20:15.2 2:01.5 View workout
07/17/25 15000m 1:05:44.7 2:11.4 View workout