Lucas Bernasky 1x1000m/5:00r row
1,000
Meters
3:52.0
Time
1:56.0
Pace
0
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 8:52.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 0 |
September 14, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 30 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 30 | |
| r16 |
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Workout Graph
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