Lucas Bernasky 3x2000m/3:00r row
6,000
Meters
25:25.2
Time
2:07.1
Pace
0
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 34:25.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 0 |
September 12, 2025 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.2 | 6,000 | 2:07.1 | 170 | 886 | 27 | |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 25 | |
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 32 | |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 26 | |
| r104 |
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Workout Graph
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