Lucas Bernasky v3000m/5:00r...3 row
7,500
Meters
28:52.7
Time
1:55.5
Pace
0
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,658 |
| Overall Time | 43:52.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 0 |
September 16, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.7 | 7,500 | 1:55.5 | 227 | 1081 | 28 | |
| 11:42.7 | 3,000 | 1:57.1 | 218 | 1049 | 29 | |
| r: 5:00 | 55 | |||||
| 9:37.4 | 2,500 | 1:55.4 | 227 | 1082 | 28 | |
| r: 5:00 | 68 | |||||
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1131 | 30 | |
| r: 5:00 | 35 | |||||
| r158 |
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Workout Graph
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