Lucas Bernasky 4500m row
4,500
Meters
17:46.8
Time
1:58.5
Pace
301
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 0 |
September 25, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.8 | 4,500 | 1:58.5 | 210 | 1023 | 28 |
| 3:40.2 | 900 | 2:02.3 | 191 | 957 | 28 |
| 3:36.6 | 1,800 | 2:00.3 | 201 | 991 | 29 |
| 3:34.4 | 2,700 | 1:59.1 | 207 | 1012 | 27 |
| 3:33.6 | 3,600 | 1:58.6 | 209 | 1020 | 28 |
| 3:21.9 | 4,500 | 1:52.1 | 248 | 1153 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.