Lucas Bernasky 6x1000m/1:00r row
6,000
Meters
22:49.0
Time
1:54.0
Pace
0
Calories
170
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 28:49.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 0 |
October 05, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 6,000 | 1:54.0 | 236 | 1111 | 29 | 170 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 30 | 158 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 30 | 165 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 29 | 169 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 29 | 171 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | 176 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 31 | 183 |
| r160 |
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Workout Graph
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Felt overal shitty before and during the piece so considering that good effort