Lucas Bernasky 4703m row
4,703
Meters
18:19.7
Time
1:56.9
Pace
318
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 0 |
October 09, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.7 | 4,703 | 1:56.9 | 219 | 1053 | 27 | 162 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 | 145 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 27 | 156 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 28 | 163 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 28 | 168 |
| 2:34.4 | 4,703 | 1:49.8 | 264 | 1209 | 31 | 180 |
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Workout Graph
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