Lucas Bernasky v1500m/5:00r...5 row
7,500
Meters
28:18.6
Time
1:53.2
Pace
0
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,786 |
| Overall Time | 53:18.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 0 |
September 23, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.6 | 7,500 | 1:53.2 | 241 | 1129 | 28 | |
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1096 | 29 | |
| r: 5:00 | 53 | |||||
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1104 | 29 | |
| r: 5:00 | 65 | |||||
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 28 | |
| r: 5:00 | 58 | |||||
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1126 | 27 | |
| r: 5:00 | 74 | |||||
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1213 | 31 | |
| r: 5:00 | 36 | |||||
| r286 |
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Workout Graph
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158 average hr not including 1st rep. Rep 2:165 Rep 3:173 rep 4: 177 rep 5: 182. Keep in mind hrs might not be accurate used ChatGPT to convert graph.