Lucas Bernasky 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 0 |
September 18, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 934 | 28 | 160 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 27 | 149 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 28 | 157 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 28 | 156 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 28 | 163 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 31 | 178 |
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Workout Graph
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