Lucas Bernasky 4794m row
4,794
Meters
21:43.3
Time
2:15.9
Pace
281
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 0 |
September 17, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.3 | 4,794 | 2:15.9 | 139 | 779 | 27 |
| 7:14.7 | 1,600 | 2:15.8 | 140 | 780 | 26 |
| 7:11.7 | 3,200 | 2:14.9 | 143 | 790 | 28 |
| 7:17.0 | 4,794 | 2:17.0 | 136 | 767 | 28 |
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Workout Graph
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