Lucas Bernasky 4x1000m/1:00r row
4,000
Meters
15:11.2
Time
1:53.9
Pace
0
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 19:11.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 0 |
September 14, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 4,000 | 1:53.9 | 237 | 1115 | 29 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 29 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 28 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 30 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 33 | |
| r118 |
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Workout Graph
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Definitely could have paced faster final split 1:54.3