Lucas Bernasky v3000m/5:00r...3 row
7,500
Meters
28:43.9
Time
1:54.9
Pace
0
Calories
178
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,685 |
| Overall Time | 43:43.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 0 |
October 07, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:43.9 | 7,500 | 1:54.9 | 231 | 1093 | 27 | 178 | |
| 11:38.0 | 3,000 | 1:56.3 | 222 | 1065 | 27 | 174 | |
| r: 5:00 | 90 | ||||||
| 9:34.7 | 2,500 | 1:54.9 | 230 | 1093 | 28 | 178 | |
| r: 5:00 | 72 | ||||||
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1139 | 29 | 182 | |
| r: 5:00 | 23 | ||||||
| r185 |
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Workout Graph
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Sprint was a little weak