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Lucas Bernasky

Log

Date Workout Score Ave Comments Action
06/03/25 v3000m/5:00r...3 7,500m 1:58.1

Started several seconds late on second interval definitely lost time so still might have improved, ac wasn’t working in basement

View workout
06/01/25 v1000m/5:00r...4 4,000m 1:51.4 View workout
05/22/25 v4000m/3:35r...1 4,000m 2:19.9 View workout
05/21/25 15000m 1:06:08.7 2:12.2 View workout
05/20/25 v1500m/5:00r...5 7,500m 1:55.7 View workout
05/19/25 15000m 1:05:14.4 2:10.4 View workout
05/02/25 v250m/1:30r...7 4,000m 1:47.2 View workout
04/30/25 5:00 1,013m 2:28.0 View workout
04/30/25 3x8:00/2:00r 5,664m 2:07.1 View workout
04/29/25 v3000m/5:00r...3 7,500m 1:57.6 View workout
04/27/25 v250m/1:30r...7 4,000m 1:48.3 View workout
04/22/25 v1500m/5:00r...5 7,500m 1:56.3 View workout
04/17/25 5000m 20:17.9 2:01.7 View workout
04/16/25 1:00:00 13,706m 2:11.3 View workout
04/15/25 v3000m/5:00r...3 7,500m 1:57.9 View workout
04/15/25 1000m 4:06.7 2:03.3 View workout
04/11/25 15000m 1:07:40.2 2:15.3 View workout
04/11/25 1000m 4:08.9 2:04.4 View workout
04/10/25 5000m 20:18.2 2:01.8 View workout
04/10/25 1000m 4:03.6 2:01.8 View workout
04/09/25 15:00 3,617m 2:04.4 View workout
04/09/25 2000m 7:16.0 1:49.0 View workout
04/03/25 6000m 25:18.1 2:06.5 View workout
04/03/25 2:10 469m 2:19.5 View workout
04/01/25 v1500m/5:00r...5 7,500m 1:56.6 View workout