Lucas Bernasky 30:00 row
7,346
Meters
30:00.0
Time
2:02.5
Pace
477
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 0 |
June 12, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,346 | 2:02.5 | 190 | 955 | 28 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 28 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 28 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 29 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 31 |
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Workout Graph
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