Lucas Bernasky v1500m/5:00r...5 row
7,500
Meters
28:46.9
Time
1:55.1
Pace
0
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,619 |
| Overall Time | 53:46.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 0 |
June 10, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.9 | 7,500 | 1:55.1 | 229 | 1089 | 29 | |
| 5:46.1 | 1,500 | 1:55.3 | 228 | 1084 | 28 | |
| r: 5:00 | 16 | |||||
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 30 | |
| r: 5:00 | 35 | |||||
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 30 | |
| r: 5:00 | 24 | |||||
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 30 | |
| r: 5:00 | 24 | |||||
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1117 | 30 | |
| r: 5:00 | 20 | |||||
| r119 |
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Workout Graph
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