Lucas Bernasky v4000m/3:35r...1 row
4,000
Meters
18:39.8
Time
2:19.9
Pace
0
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 4,011 |
| Overall Time | 22:14.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 0 |
May 22, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 4,000 | 2:19.9 | 128 | 739 | 26 | |
| 18:39.8 | 4,000 | 2:19.9 | 128 | 739 | 26 | |
| r: 3:35 | 11 | |||||
| r11 |
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Workout Graph
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