Lucas Bernasky v250m/1:30r...7 row
4,000
Meters
14:37.4
Time
1:49.6
Pace
0
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 38:37.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 0 |
June 16, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 4,000 | 1:49.6 | 265 | 1213 | 32 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:30 | 37 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | |
| r: 3:00 | 25 | |||||
| 2:45.2 | 750 | 1:50.1 | 262 | 1201 | 33 | |
| r: 4:30 | 28 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 31 | |
| r: 6:00 | 39 | |||||
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 32 | |
| r: 4:30 | 29 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | |
| r: 3:00 | 43 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 40 | |
| r: 1:30 | 21 | |||||
| r222 |
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Workout Graph
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