Lucas Bernasky v3000m/5:00r...3 row
7,500
Meters
29:24.9
Time
1:57.6
Pace
0
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,591 |
| Overall Time | 44:24.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 0 |
April 29, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.9 | 7,500 | 1:57.6 | 215 | 1039 | 29 | |
| 11:54.6 | 3,000 | 1:59.1 | 207 | 1013 | 29 | |
| r: 5:00 | 26 | |||||
| 9:49.9 | 2,500 | 1:57.9 | 213 | 1033 | 29 | |
| r: 5:00 | 38 | |||||
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 30 | |
| r: 5:00 | 27 | |||||
| r91 |
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Workout Graph
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