Lucas Bernasky 5000m row
5,000
Meters
19:37.8
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 0 |
June 05, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1037 | 28 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 28 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 28 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 29 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 29 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1192 | 30 |
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Workout Graph
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