Lucas Bernasky 5000m row
5,000
Meters
19:51.7
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 0 |
June 20, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1011 | 29 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 28 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 29 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 30 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 31 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 31 |
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Workout Graph
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