Lucas Bernasky v1500m/5:00r...5 row
7,500
Meters
29:05.5
Time
1:56.3
Pace
0
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 54:05.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 0 |
April 22, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.5 | 7,500 | 1:56.3 | 222 | 1064 | 29 | |
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 28 | |
| r: 5:00 | 33 | |||||
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 29 | |
| r: 5:00 | 29 | |||||
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 29 | |
| r: 5:00 | 45 | |||||
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1075 | 30 | |
| r: 5:00 | 28 | |||||
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 31 | |
| r: 5:00 | 21 | |||||
| r156 |
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Workout Graph
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