Lucas Bernasky v1500m/5:00r...5 row
7,500
Meters
28:56.5
Time
1:55.7
Pace
0
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,664 |
| Overall Time | 53:56.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 0 |
May 20, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.5 | 7,500 | 1:55.7 | 226 | 1076 | 29 | |
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1077 | 30 | |
| r: 5:00 | 34 | |||||
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 29 | |
| r: 5:00 | 23 | |||||
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 30 | |
| r: 5:00 | 27 | |||||
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 30 | |
| r: 5:00 | 60 | |||||
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1105 | 30 | |
| r: 5:00 | 20 | |||||
| r164 |
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Workout Graph
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