Lucas Bernasky v250m/1:30r...7 row
4,000
Meters
14:18.1
Time
1:47.2
Pace
0
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 38:18.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 0 |
May 02, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 4,000 | 1:47.2 | 284 | 1276 | 31 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:30 | 52 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| r: 3:00 | 90 | |||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 31 | |
| r: 4:30 | 55 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 31 | |
| r: 6:00 | 50 | |||||
| 2:39.3 | 750 | 1:46.2 | 292 | 1305 | 32 | |
| r: 4:30 | 29 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | |
| r: 3:00 | 29 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | |
| r: 1:30 | 23 | |||||
| r328 |
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Workout Graph
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