Lucas Bernasky v2000m/5:00r...4 row
8,000
Meters
31:33.7
Time
1:58.3
Pace
0
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,175 |
| Overall Time | 51:33.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 958 |
| Drag Factor | 0 |
June 18, 2025 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.7 | 8,000 | 1:58.3 | 211 | 1026 | 29 | |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 29 | |
| r: 5:00 | 94 | |||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 29 | |
| r: 5:00 | 45 | |||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 30 | |
| r: 5:00 | 16 | |||||
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 30 | |
| r: 5:00 | 20 | |||||
| r175 |
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Workout Graph
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