Lucas Bernasky 5000m row
5,000
Meters
20:17.9
Time
2:01.7
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 0 |
April 17, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 27 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 27 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 26 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 27 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 29 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 31 |
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Workout Graph
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