Lucas Bernasky 3x8:00/2:00r row
5,664
Meters
24:00.0
Time
2:07.1
Pace
0
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 0 |
April 30, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,664 | 2:07.1 | 170 | 886 | 22 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 22 | |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 22 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 22 | |
| r543 |
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Workout Graph
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