Lucas Bernasky v250m/1:30r...7 row
4,000
Meters
14:26.8
Time
1:48.3
Pace
0
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 38:26.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 0 |
April 27, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 4,000 | 1:48.3 | 275 | 1246 | 31 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | |
| r: 1:30 | 26 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| r: 3:00 | 57 | |||||
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 31 | |
| r: 4:30 | 65 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 31 | |
| r: 6:00 | 46 | |||||
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 33 | |
| r: 4:30 | 19 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | |
| r: 3:00 | 17 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 34 | |
| r: 1:30 | 22 | |||||
| r252 |
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Workout Graph
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