Lucas Bernasky v1000m/5:00r...4 row
4,000
Meters
14:51.7
Time
1:51.4
Pace
0
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 34:51.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 0 |
June 01, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 4,000 | 1:51.4 | 253 | 1169 | 29 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 30 | |
| r: 5:00 | 18 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 31 | |
| r: 5:00 | 34 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 30 | |
| r: 5:00 | 70 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 29 | |
| r: 5:00 | 11 | |||||
| r133 |
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Workout Graph
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