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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Lucas Bernasky

Log

Date Workout Score Ave Comments Action
04/15/25 1000m 4:06.7 2:03.3 View workout
04/11/25 15000m 1:07:40.2 2:15.3 View workout
04/11/25 1000m 4:08.9 2:04.4 View workout
04/10/25 5000m 20:18.2 2:01.8 View workout
04/10/25 1000m 4:03.6 2:01.8 View workout
04/09/25 15:00 3,617m 2:04.4 View workout
04/09/25 2000m 7:16.0 1:49.0 View workout
04/03/25 6000m 25:18.1 2:06.5 View workout
04/03/25 2:10 469m 2:19.5 View workout
04/01/25 v1500m/5:00r...5 7,500m 1:56.6 View workout
03/31/25 1000m 4:00.2 2:00.1 View workout
03/30/25 v500m/3:30r...8 4,000m 1:46.8 View workout
03/27/25 5000m 19:58.0 1:59.8 View workout
03/26/25 1000m 4:00.6 2:00.3 View workout
03/23/25 4x1000m/5:00r 14:43.7 1:50.4 View workout
03/20/25 v4000m/r...2 10,000m 2:15.2 View workout
03/20/25 v4000m/r...2 10,000m 2:15.2 View workout
03/19/25 1000m 4:03.9 2:01.9 View workout
03/17/25 1000m 3:58.7 1:59.3 View workout
03/16/25 v250m/1:30r...7 4,000m 1:50.2

Don’t hold back ont be last 500m. The 250 is less than 1:30 and won’t require much long term effort.

 View workout
03/14/25 10000m 43:58.0 2:11.9 View workout
03/13/25 4:00 1,050m 1:54.2 View workout
03/12/25 1000m 4:01.8 2:00.9 View workout
03/09/25 v500m/3:30r...8 4,000m 1:50.3 View workout
03/07/25 5005m 22:26.7 2:14.5 View workout